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Meet the Trainer

I'm the happily married Momma of 2 (12 & 9). I completed my personal training degree and am now working as a trainer in a great local gym. It's a lot of work, but I love it! I am 34 years old and have finally found what I want to be when I grow up. lol I want to help other Momma's take care of themselves. How can we take care of other's if we are not healthy ourselves? I plan on going into nutrition, but that degree will have to wait. It's just amazing how our bodies work on their own with the right food.

I have been active in sports or dance since the age of 4. Physical activity has always been just a fact of life for me. Until...the children. I know how hard it is to fit in the exercise needed. Hence, the beginning of this site. Now that they are getting older it's even more difficult. I want them to play their sports, but I want mine too. I'm not just a soccer-taxi Mom, I'm a soccer playing Momma! Prioritizing is most important. Thankfully, I'm not the world's greatest housekeeper, so I can use that time for sports. lol

The sports of choice are volleyball, soccer, snowboarding and extreme mountain biking. I like to go jogging and have completed a few fun races. Those are a great reward for getting my cardio training in. We try to get the kids involved as much as possible. Sometimes I take them bike riding while I jog. We are lucky to live close to a great system of off-road trails that are both paved and not. We love to take the kids out biking.

My hope is that you will find valuable information on here. I want to spread the knowledge far and wide. It's all out there for the finding, but who has time with our busy lives to track it down. If you are looking for some information I'm always here. I have many resources on and offline to find the answers needed.

To your wellness,

Val Selby

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The articles on BMW have been written after extensive research. They are however, no substitute for your doctor's advice. Please consult your physician before starting ANY diet and exercise program. Busy Momma Wellness will not be held responsible for any personal injuries.